CAN DYSBIOSIS BE THE CAUSE OF VITAMIN D DEFICIENCY ITS IMPORTANCE IN LONGEVITY
The human VDR genetically influences the modulation of the intestinal microbiome. The VDR acts as a key regulator of the biological effects of vitamin D and plays an important role in maintaining a healthy intestinal flora permeability. Vitamin D protects the health of intestinal cells by binding to the VDR, thus preventing adverse conditions such as increased intestinal permeability and triggering inflammation. In addition, studies with probiotics have provided a better understanding of the role of vitamin D and VDR in maintaining intestinal health. In particular, probiotics of the species lactobacillus plantarum, lactobacillus rhamnosus and lactobacillus reuteri have been shown to have the ability to increase vitamin D levels. These probiotics play an important role in regulating the intestinal microbiota and strengthening the immune system. In my study, the use of probiotics increased vitamin D levels with lactobacillus plantarum, lactobacillus rhamnosus, lactobacillus reuteri and bifidobacter. Instead of taking high doses of vitamin D for longevity, low-dose vitamin D supplements supplemented with probiotics may increase success. This shows that a balanced diet plan along with probiotics should be considered in the treatment of vitamin D deficiency, rather than just vitamin D supplements.
A fatty diet can lead to epigenetic changes in the body that can cause vitamin D deficiency. Therefore, even if you do not have these genetic variants, unhealthy eating habits can cause vitamin D deficiency in your body. Therefore, the first step in combating vitamin D deficiency is to improve eating habits and adopt a healthier lifestyle.